We go through our lives taking our physical body for granted most of the time don’t we. Or even giving our physical body a hard time and focusing on things it cannot do, or comparing it to others.
That is until you have been injured.
Then you just want your body to be as it used to be - pain free and mobile.
As we get older we need to look after it even better as it does not recover with such ease as when we were young.
I spent my early yoga years trying to get my body to bend extremely deeply, and when i could not do the deeper asanas (postures) i criticized myself and felt like a failure.
I set up my yoga studio four years ago and it was ten years in my dreams.
I have learnt so much about myself and the world in doing so. When I trained as a yoga teacher, I did so just because I was fascinated how that form of exercise can make you feel so good.
Then along the way as I taught in many different places, rooms, gyms, retreats – I longed to have my own space to teach from. I longed for space and props and for the good vibes to be built on as time goes by.